Don't Believe Every Thought You Think
Experience immediate improvements in your mental and emotional wellbeing.
with Mental Fitness Coach Silke Schall
Rewire your Brain
Mental Fitness.
Imagine you know how to deal with your inner voices and make your mind work for you, with you, not against you.
Build momentum, boost confidence, overcome fear, move into action, clear-headed and focused.
Stay serene, calm, and joyful. Don't work less, work happily. Don't let your negative feelings run the show. Don’t let your racing mind distract you. Engage your inner intuition, your inner sage. Scienced based. That's what Mental Fitness is about.
Your new mental gym membership.
Lay the foundation for your Wellbeing. Mental Fitness is key. Experience immediate and sustained improvements in your personal and professional life through the Positive Intelligence program and my personal coaching.
Scienced backed knowledge, new neural pathways along with new serving habits are ahead of you.
Lock in your transformational roadmap for lasting change. Set yourself up for success AND Happiness.
Why not you, too? Let's chat.
Working with me.
Together we explore,
what's going on in your life,
I will help you see
your sabotaging thoughts and behaviors,
tapping into your intuition and dreams.
I am a coach, mentor, motivator, teacher and guide that focuses on helping you improve your mental wellbeing snowballing into your overall well-being. Be amazed how uplifting supporting thoughts are. Your thoughts are yours to change. And I'm by your side.
You are not only planting seeds for new neural pathways and new serving habits in every single session. You will gain many insights, you will leave equipped with the right tools for your challenge(s) and feel confident to take actions towards your goals and for more ease and flow in life. You will step up for yourself - because you will know how to. Transformation is ahead of you. It's possible. Your success is my success.
About me.
I'm Silke, a wife, a mom, a friend, a coach, a growing, evolving being. Nature Lover. I love stories with good endings.
Living in the US with German roots.
I'm holding a Bachelor Degree in Aviation and Service Management. After leaving the corporate world of Lufthansa to focus on being a Mom, I became a coach, a Certified Holistic Wellness Coach with the IAWP (International Association of Wellness Professionals). My curiosity about why we think the way we do and how can we make our mind work for us, rather than against us, brought me to Positive Intelligence®.
Holistic Lifestyle
based on a growing, shifting, evolving Mindset.
That's me.
HOW WE SELF SABOTAGE?
We are creatures of habits. We like to do what is familiar. All good.
But what happens when our empathy and love to help others is overused? Hello People Pleaser. How amazing the inner drive to achieve things in life. But only that? Hello Burnout. Our greatest strength(s) become our greatest weaknesses.
These inner voices telling us what do to, or better not, or what other may think about us.... They generate our negative emotions as we handle life’s everyday challenges. They keep us restless with a racing mind, unbalanced, stuck in our patterns how we think, feel, and respond. They cause all of our stress, anxiety, self-doubt, frustration, overwhelm, and unhappiness.
Our head is round, so our thoughts can go around and around. To find solutions and keep us safe.
Let me teach you how to deal with your swirling thoughts.
Get off that thought-carousel and let's find these solutions.
First step: Give your invisible “Saboteur-friend” a name,
so you know who you are dealing with and
experience immediate improvements in your wellbeing.