Master Your Mind Emp0wer YOUR Life
Instant improvements in your mental & emotional wellbeing. Feel good & take actions.
with Mental Fitness Coach Silke Schall
Rewire your Brain
Mental Fitness
- Imagine you know how to deal with your thoughts and inner voices.
- Imagine your mind would support you, would work with you, not against you.
- Build momentum, boost confidence, overcome fear, get rid of doubts, move into action, clear-headed and focused.
- Stay serene, calm, and joyful. Free from stress and anxiety. Don't work less, work happily. Don't let your negative feelings run the show. Don’t let your racing mind distract you. Engage your inner intuition, your inner sage. Scienced based. That's what Mental Fitness is about.
- Your new mental gym membership.
- Lay the foundation for your Wellbeing. Mental Fitness is key. Experience immediate and sustained improvements in your personal and professional life through the Positive Intelligence program and my personal coaching.
- Scienced backed knowledge, new neural pathways along with new serving habits are ahead of you.
- Lock in your transformational roadmap for lasting change. Set yourself up for success AND Happiness.
- Why not you, too? Let's chat.
Working with me
- I coach with a dual purpose: teaching you how to establish serving thought patterns while solving your challenges together.
- Through our work, we’ll explore what’s going on in your life. I’ll help you uncover and reframe sabotaging thoughts and behaviors, tapping into your inner wisdom and dreams.
- I’m not just a coach—I’m your mentor, motivator, teacher, and guide. My focus is on helping you improve your mental well-being, creating a ripple effect that uplifts your overall well-being. You’ll be amazed at how empowering supportive thoughts can be. Your thoughts are yours to change, and I’ll be right by your side every step of the way.
- In every session, you’ll plant seeds for new neural pathways and habits that serve you. You’ll gain valuable insights, leave equipped with the right tools for both current and future challenges, and feel confident taking action toward your goals. Together, we’ll work toward a life with more ease and flow.
- Transformation is not just possible—it’s ahead of you. You’ll step up for yourself because you’ll know how to. And remember, your success is my success.
About me
I’m Silke - a human, just like you. A daughter, a sister, wife, a mom, a friend, and a coach who believes in the power of mindset, connection, and growth.
Born and raised in Germany, I now live in Texas, USA. My career started in the corporate world with a Bachelor’s Degree in Aviation and Service Management. The time came to focus on motherhood and my journey led me to become a Certified Holistic Wellness Coach through the International Association of Wellness Professionals (IAWP). Along the way, Positive Intelligence® further transformed my life, teaching me how to quiet the chaos in my mind, reduce overwhelm, and embrace ease and flow. These tools, combined with my passion for a healthy lifestyle allow me to guide others toward clarity, confidence, and sustainable change.
I’m here to help you discover the possibilities within yourself, one step at a time, because transformation is not just possible - it’s closer than you think.
HOW WE SELF SABOTAGE?
We are creatures of habits. We like to do what is familiar. All good.
But what happens when our empathy and love to help others is overused? Hello People Pleaser. How amazing the inner drive to achieve things in life. But only that? Hello Burnout. Our greatest strength(s) become our greatest weaknesses.
These inner voices telling us what do to, or better not, or what other may think about us.... They generate our negative emotions as we handle life’s everyday challenges. They keep us restless with a racing mind, unbalanced, stuck in our patterns how we think, feel, and respond. They cause all of our stress, anxiety, self-doubt, frustration, overwhelm, and unhappiness.
Our head is round, so our thoughts can go around and around. To find solutions and keep us safe.
Let me teach you how to deal with your swirling thoughts.
Get off that thought-carousel and let's find these solutions.
First step: Give your invisible “Saboteur-friend” a name,
so you know who you are dealing with and
experience immediate improvements in your wellbeing.